Disclaimer: I'm no personal trainer nor am I one of those "health freaks" I just make an everyday conscience effort to monitor what I put into my body. I have never been into dieting (& never will be) I just make sure to eat healthy on a daily basis and when I do partake in the "not so healthy" foods I eat it in moderation.
One thing I live by though is drinking lemon water on a regular basis. Here's a few reasons why you should add lemon water to your diet:
1) It helps to detox your body and skin.
2) Keeps skin glowing
3) Aids in digestion
4) Can help you lose weight
5) Inexpensive to make