Beauty Talk: "5 Amazing Benefits of Drinking Lemon Water"

Disclaimer: I'm no personal trainer nor am I one of those "health freaks" I just make an everyday conscience effort to monitor what I put into my body. I have never been into dieting (& never will be) I just make sure to eat healthy on a daily basis and when I do partake in the "not so healthy" foods I eat it in moderation.

One thing I live by though is drinking lemon water on a regular basis. Here's a few reasons why you should add lemon water to your diet:
1) It helps to detox your body and skin.
2) Keeps skin glowing
3) Aids in digestion
4) Can help you lose weight
5) Inexpensive to make

Spiritual Inspiration: "Let Your Faith Be Your Shield"


Our faith is a shield, a shield that can be used to protect us from the enemy. There comes a time when we have to take a firm stance and stop allowing the enemy to attack our faith.

God's will is not for us to suffer through life. His desire is not for us to be weary and broken. Trials come to teach us, to strengthen us, to prepare us for what is before us, and to give us a testimony. Trials are not meant to stay. We have to stop allowing trials to overstay their welcome. God is a mighty God, mighty enough to deliver us from anything. The Word tells us "Many are the afflictions of the righteous: but the Lord delivereth him out of them all" (Psalm 34:19). Yes we will have trails.....yes we will have struggles...but they are not meant to stay!

It is time to stop coping with problems that God can and will deliver us out of. (James 4:7) instructs us to "resist the devil and he will flee". This is the season to stand up and fight back. This is the season to resist the attack the enemy wishes to bring. Stand firm on the Word of God and use the shield of faith.

It is no secret that we have an enemy trying to keep us from entering the promises of God. His Word tells us to "be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour" (1 Peter 5:8). When we feel as though our faith is being attacked we must pray a prayer for strength, courage, and wisdom to continue walking by faith.

Today I challenge you to declare the word of God in your life. Resist the enemy and his tactics to shake your faith. Do not dare embrace your problems nor the enemy. Speak life for greater is He who is in you than he that is in this world! (1John 4:4) Declare by faith today that everything you touch will prosper, you will be of good health, and stress free.
Jess LaQueenia's Communique
I have learned that it is a battle between trials and faith. Trials do not automatically make me stronger. I am constantly in a battle. If my faith is not fighting back, then I cannot win. So I have to take heed to the Word of God and do just as Ephesians 6:16-18 tells me:
"Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. And take the helmet of salvation, and the sword of the Spirit, which is the word of God. Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints".



Business Talk: Workplace Expectations

Workplace expectations is one of my favorite topics. You cannot assume that employees will know what to do, when to do it, and how to do it. As a manager, supervisor, or business owner you have to communicate clear expectations to your employees and subordinates. As a supervisor I sit down with my subordinates and go over my expectations as well as provide them with their full job descriptions and duties. As an employee if I go into a new workplace environment and my manager or supervisor does not offer me a feedback session within 30 days to go over their expectations, then I take it upon myself to request one. I want to do my best and put my best foot forward, however I cannot do that without workplace expectations being properly communicated. Just as what I may consider to be my best work may not be the same in my supervisor’s eyes.
"Perfection is not attainable, but if we chase perfection we can catch excellence" (Vince Lombardi) 
A few expectations that are important to me within my workplace:
1. Effective Communication
2. Effective Leadership
3. Effective Time Management
4. Respectful Environment
5. Professional Environment
6. Professional Development
Each of these expectations are important for my position as a supervisor because without these expectations I cannot run my office smoothly and extend quality customer service to those I service. These are expectations I must follow and set the example for my subordinates. If I run my office without operating within these expectations then my subordinates could possibly get the impression that the above is not important. I communicate these expectations through initial feedback sessions which are conducted within 30 days of hiring. I also provide mid-term feedbacks and yearly evaluations. The evaluation process allows subordinates to see how well (or not so well) they performed within the last year. We discuss new professional goals and collectively come up with a plan on how to successfully accomplish each goal.
How do you know what is expect of you at work?
What expectations are important to you in your current position?
What are some ways you communicate your expectations within your workplace?


Fit-spiration: Healthy Living


Practicing healthy living habits and self control can glorify God and make a woman more effective in her daily walk with Him as well as her relationships with others. Our body is the Lord's temple, so we should cherish and take care of it.

-Clean eating and regular exercise is important to maintain a physically healthy lifestyle.

A mentally healthy lifestyle can be sustained by exercising your brain regularly.
  • Read/Meditate
  • Invest in "me time" on a regular basis not just for special occasions.
  • Concentrate on surrounding yourself with positivity in all aspects of your life.

Remaining spiritually fit enables us to have inner peace that will radiate into a brighter human being. It gives us a special light that can be used to shine in even the darkest of places.
  • Read & meditate on God's Word daily
  • Pray persistently
  • Never rob God of his praise
  • Attend church on a regular basis
  • Use the gifts/talents God blessed you with to glorify His kingdom.
It is our job to take care of ourseleves physically, mentally, and spiritually.



Fashion Talk: Underwear and Body Types

Amazingly an estimated 80% of women are wearing the wrong bra size! Wearing the right underwear for your body shape is essential. For the best results choose well fitting undergarments that will compliment your figure.

Wearing a bra that is the correct size and style for your body shape will give a great foundation for the clothes you wear and can also have a big effect on how good you look and feel.

As in shopping for your wardrobe the same goes with shopping for your underwear. You need to KNOW & UNDERSTAND your body shape.

The apple and hourglass figures tend to have a fuller bust and the pear and boyish shape are usually smaller busted. It is imperative to know & understand  your body shape.

The best sizing guide is what will fit you comfortably in both the bra band and the bra cup.

THE BRA BAND:The bra band, should fit with support, if it moves about too much, leaves red marks, rides up at the back or the shoulder straps, or dig into your skin then you have the wrong band fit.

New bras should be comfortably worn on the second or third hook, this will then give enough room for adjustment as bras ages and tend to stretch with age.

Incorrectly fitted bras can result in puckering, rubbing and even back pain!


The bra cup should support the breast without being too tight, if the cup results in the breast spilling out then opt to try on a larger cup size.


Apple Shaped Women:
 Larger Bust
Broader Shoulders
Narrower Hips
Less Defined Waist
  • Because our Apples tend to have larger breasts, it is essential to choose a well-fitting bra that provides the correct lift and support you need. The right bra completes the enhancement and should also be comfortable to wear. With larger breasts it is also a good idea to go for a professional measurement from time to time.
Pear Shaped Women:
Wider hips and thighs
Narrower shoulders
Wider bottom
Smaller bust
  • Underwear for pear shaped ladies should aim at visually increasing the breast size.
Athletic Shaped Women:
Undefined Waist
Narrower Hips
Small Bust
  • Underwear for athletic shaped ladies should aim at visually increasing the breast, hips, and butt and at the same time visually trimming the waist to appear smaller, which gives the look of a curvier figure.

Hourglass Shaped Women:
Bust and hips nearly the same size
Well defined waist - 9" or more smaller than bust
Full Bust
Shapely Legs
  • The hourglass has the perfect body shape, embrase your curves but ensure you wear the correct sized underwear.